The Atkins Diet Weight Loss Solution - by Adele Baker (Paperback)

About the Book

Book Synopsis

Lose weight! Increase energy! Look great!

The book "The Atkins Diet Weight Loss Solution" will help you with all this. It will show you how to change your life once and for all. The New Atkins Diet is the program you've been looking for.

The New Atkins Diet is different from the typical American way of eating. It offers a better, smarter way to help you become healthier and fit. Being on Atkins, you avoid the negative consequences of too much carbohydrate intake, which is connected with too much insulin release in your body. In the last few years, more than fifty studies have shown new insights into ways to optimize the Atkins lifestyle, validating the safety and effectiveness of this nutritional program.

For your satisfaction, this low-carb cookbook offers:

• A comprehensive overview for understanding the basics, benefits, foods to avoid while being on the New Atkins Diet
• Smart shopping strategies and Helpful Tips
• 60+ savory recipes with colorful images and nutritional information
• 3-week meal plan for beginners
• Simple breakfast ideas, amazingly flavorful soups & stews, chicken, fish, and even dessert recipes
• Special chapters for vegetarians, and salad lovers