$29.99 when purchased online
Target Online store #3991
About this item
Highlights
- Cold water swimming is more than just a trend - it's nature's most invigorating reset.
- Author(s): Gilly McArthur
- 224 Pages
- Sports + Recreation, Swimming & Diving
Description
Book Synopsis
Cold water swimming is more than just a trend - it's nature's most invigorating reset. With its well-documented mental and physical health benefits, from easing stress to deepening sleep, it's no wonder so many are drawn to the water. But there's something deeper at play. That first sharp jolt as ice-cold water meets skin pulls us into the present moment and slows the world down.
Wild swimming expert Gilly McArthur gently guides you into this elemental experience, sharing the magic of cold-water immersion. With clarity and warmth, she opens the door to a life-affirming practice available to anyone, at any age. Find out:What it really feels like to swim in icy water
How you can begin your own cold-water journey, safely and joyfully
Why this simple act brings powerful health benefits Step in. Take the plunge. Discover the part of you that's been waiting beneath the surface.
Dimensions (Overall): 9.92 Inches (H) x 7.56 Inches (W)
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Sports + Recreation
Sub-Genre: Swimming & Diving
Publisher: Welbeck
Format: Hardcover
Author: Gilly McArthur
Language: English
Street Date: May 26, 2026
TCIN: 1004162020
UPC: 9781035435395
Item Number (DPCI): 247-28-1201
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1 inches length x 7.56 inches width x 9.92 inches height
Estimated ship weight: 1 pounds
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