The Boundaries Journal - by Jaime Reeves (Paperback)

Book Synopsis

Journal your way to better boundaries

Personal boundaries are essential to healthy relationships and a fulfilling life, helping you stand firm in how you want to be treated and what you're willing to accept from others--and yourself. This guided journal is filled with thought-provoking prompts and exercises that encourage you to enforce healthy boundaries and let go of negative feelings so you can truly thrive.

What sets this boundaries book apart:

• 5 key themes--Find prompts that help you discover your influences, explore your boundaries, address anxiety and guilt, love and accept yourself, and uphold your boundaries for life.
• Engaging exercises--In addition to reflective writing prompts, this journal provides a mix of positive affirmations, uplifting quotes, and other simple activities to help you set and maintain boundaries.
• Additional support--Use this journal on its own or alongside The Boundaries Workbook for extra guidance and advice.

Improve your relationships and your overall well-being with The Boundaries Journal.

Review Quotes

"The Boundaries Journal is an incredibly useful tool for anyone looking to set healthier boundaries with the loved ones in their life. Jaime Reeves patiently walks the reader through gaining insight into how their maladaptive boundary patterns arose throughout the course of their life, while also helping the reader identify their own strategies for creating a healthier relationship toward themselves and others. I highly recommend this resource for both therapists and clients!" --Spencer Scott, PsyD, psychologist

"Jamie Reeves has written an insightful, humorous, and joyful book about healthy boundaries. While most workbooks are convoluted with theories or messy worksheets, here they are to the point and get readers thinking about their self-talk and moved into action. This leaves readers with clarity, determination, and most of all empowerment to set boundaries in their lives." --Dr. Alex Lee, DSW, LCSW

"This journal inspires and motivates your self-discovery, healing, and rebuilding stronger and loving self. The author provides only necessary information which supports you through each step to help you establish and maintain healthy boundaries. It is an easy and practical tool for individuals as well as mental health professionals." --Eugenia Howley, LMFT

About the Author

JAIME REEVES, MA, LMFT, is a marriage and family therapist in private practice in Los Angeles, California. She offers resources and tools through her organization I Am/I Rise. Find out more about Jaime's practice at jaimereevespsychotherapy.com or on Instagram @JaimeLMFT.