The Calm Workbook - (Big Feelings, Little Workbooks) by Imogen Harrison (Paperback)
$12.30 sale price when purchased online
$16.99 list price
Target Online store #3991
About this item
Highlights
- Use The Calm Workbook to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises.
- 8-12 Years
- 9.3" x 6.5" Paperback
- 128 Pages
- Juvenile Nonfiction, Social Topics
- Series Name: Big Feelings, Little Workbooks
Description
Book Synopsis
Use The Calm Workbook to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises. Feeling anxious, upset, or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully. Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as:- Settle the anxious thoughts in your head with a glitter shaker
- Let go of worries with mindful breathing and a listening game
- Allow your thoughts to wander on a rainbow walk
- Learn how to create your own power-down routine
- Make your own fidget toy for when you're all fingers and thumbs!
About the Author
Imogen Harrison is a writer and author with a passion for supporting children's mental health and well-being through play. She is also the creator of The Worry Workbook, The Happy Workbook, and The Confidence Workbook. She lives in Sussex, England, with her partner and two children.Dimensions (Overall): 9.3 Inches (H) x 6.5 Inches (W) x .7 Inches (D)
Weight: .85 Pounds
Suggested Age: 8-12 Years
Number of Pages: 128
Genre: Juvenile Nonfiction
Sub-Genre: Social Topics
Series Title: Big Feelings, Little Workbooks
Publisher: Sky Pony
Format: Paperback
Author: Imogen Harrison
Language: English
Street Date: January 3, 2023
TCIN: 87727498
UPC: 9781510773219
Item Number (DPCI): 247-03-0623
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 6.5 inches width x 9.3 inches height
Estimated ship weight: 0.85 pounds
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