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The Codependency Journal - by Kimberly Hinman (Paperback)
About this item
Highlights
- Break free from codependency and reclaim your sense of selfBeing in a codependent relationship can make it difficult to feel like your own person--but with the right tools, you can find your way back to feeling like yourself again.
- About the Author: KIMBERLY HINMAN, PhD, is a clinical psychologist practicing in Kansas City, MO, and New York, NY.
- 138 Pages
- Self Improvement, Codependency
Description
Book Synopsis
Break free from codependency and reclaim your sense of self
Being in a codependent relationship can make it difficult to feel like your own person--but with the right tools, you can find your way back to feeling like yourself again. A companion to The Codependency Workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. Through guided reflection, you'll learn how to identify your needs and establish healthy boundaries in your relationships
This codependency recovery plan includes:
Engaging exercises--Discover a mix of journal prompts, positive affirmations, and other activities to help you work through your emotions and feel more confident.
Facing codependence--Find healing through evidence-based practices that invite you to challenge and replace negative thoughts, set achievable goals, practice problem-solving, and calm your mind.
Room to reflect--Dive deep into your relationship with codependency; this journal offers plenty of space to elaborate on your thoughts and feelings after each prompt.
Let this codependency book be your guide to truly understanding codependency and taking the first steps to moving on.
Review Quotes
"This journal is a very understanding and compassionate means to establish boundaries and understand the mentality behind codependency...It has been a very eye-opening and rewarding experience working through this book. I'd recommend it for anyone remotely curious or questioning whether or not they may be codependent." -- Customer Review
"What stood out to me was the variety of thoughtful prompts that got me rethinking my connection with codependency...Overall, it's a sturdy ally for those striving for more self-reliance. Worth picking up!" -- Customer Review
About the Author
KIMBERLY HINMAN, PhD, is a clinical psychologist practicing in Kansas City, MO, and New York, NY. In her private practice, she provides individual, couples, and family therapy. She also provides psychological and neurological assessment in a group neuropsychological and educational assessment practice. Learn more at DrKimberlyHinman.com