The Complete Thyroid Cookbook - by Lisa Cicciarello Andrews (Paperback)

About the Book

"It's easier than you think to eat hearty and delicious meals that help relieve the symptoms of thyroid disease. This thyroid cookbook breaks down the connection between thyroid health and food in simple terms. Then, it explains how to put the information to good use with guided meal plans and flavorful recipes that help you feel better naturally."--

Book Synopsis

Manage thyroid health through nutrition with this all-in-one resource

It's easier than you think to eat hearty and delicious meals that help relieve the symptoms of thyroid disease. This thyroid cookbook breaks down the connection between thyroid health and food in simple terms. Then, it explains how to put the information to good use with guided meal plans and flavorful recipes that help you feel better naturally.

• Evidence-based diet advice--This thyroid cookbook explains three different thyroid-friendly diets: Paleo, Autoimmune Protocol, and Elimination Provocation.
• Prepare to eat well--Find 85 affordable recipes for everything from dinner to sweets and snacks, with detailed meal plans for each diet.
• No experience required--Even casual cooks will find everything they need for success with this thyroid cookbook full of clear instructions, shopping lists, and recipes that are quick to put together.

Eat what you love and manage thyroid symptoms with The Complete Thyroid Cookbook.

Review Quotes

"As a dietitian and individual with Hashimoto's, I greatly appreciate all of the value packed within this book. It is way more than just a cookbook! The first two chapters alone provide so many helpful tips and tricks to help you successfully navigate the autoimmune diets that many might otherwise consider impossible to follow. Adhering to an autoimmune diet can be difficult, but this book will simplify it for you and relieve a lot of the associated stress of trying to figure it all out on your own. This book should be a tool in the toolbox of anyone considering a Paleo, Autoimmune Protocol, or Elimination Provocation diet to help manage their autoimmune thyroid disease. It's also a great resource for anyone wanting gluten- and dairy-free recipes, regardless of their thyroid health!" --Rickelle Tallent, MS, RDN, LD, dietitian nutrition coach

"If you want to control your health while living with thyroid disease, this is your book! Lisa uses her clinical nutrition expertise to provide you with the most current, science-backed, and up-to-date nutrition practices to help identify what foods work best for you. The Complete Thyroid Cookbook provides you with super easy recipes created by a reputable registered dietitian, as well as meal plans to help with identifying your triggers. As someone with Hashimoto's and limited time, I am so excited and relieved to have quick, easy, and delicious go-to recipes that are ready in a pinch and will leave me feeling great!" --Lindsay Maurer MS, RDN, CDCES, Winning Balance Nutrition

"Lisa did an excellent job on the basis of thyroid health as well as included some great recipes for those struggling with hypothyroidism or Hashimoto's. As a fellow RD who specializes in thyroid disorders, I was very happy to see the work Lisa put into this book and feel confident in recommending it to my clients. Many other books skip over the education aspect, however Lisa did a great job with giving knowledge to help those struggling not only have the tools they need to eat well with thyroid issues. I feel confident in knowing the whats and whys to how their thyroid works!" --Lacey Dunn, MS, RD, LD, CPT, author of The Women's Guide to Hormonal Harmony

About the Author

Lisa Cicciarello Andrews, MEd, RD, LD, is a dietician who began her career at the VA Medical Center before launching her own practice, Sound Bites Nutrition. She's the author of two previous books, The Healing Gout Cookbook and The Complete Thyroid Cookbook, as well as a regular contributor to Food and Health Communications. In 2017, Lisa received the Ohio Recognized Dietician of the Year Award.