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The Fascia Connection - by David Lesondak (Paperback)
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About this item
Highlights
- An informative, practical, and fascinating guide to fascia--the key to health and wellness.
- About the Author: David Lesondak, BCSI, ATSI, FST, FFT, VMT is an Allied Health Member in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC) where he serves as the Senior Structural Integrator and Fascia Specialist at UPMC's Center for Integrative Medicine.
- 288 Pages
- Health + Wellness, Diseases
Description
Book Synopsis
An informative, practical, and fascinating guide to fascia--the key to health and wellness. No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many physiological processes. For three decades, fascia specialist David Lesondak has been helping people improve function, reduce pain, and restore resilience. Now in The Fascia Connection, Lesondak brings his years of experience to help readers better understand their body, their health, and their wellbeing. With chapters devoted to more general tips on mobility (including simple exercises), to specific chapters on pain, aging, and overall wellness, The Fascia Connection is a go-to guide that is engagingly informative and imminently practical.About the Author
David Lesondak, BCSI, ATSI, FST, FFT, VMT is an Allied Health Member in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC) where he serves as the Senior Structural Integrator and Fascia Specialist at UPMC's Center for Integrative Medicine. David is the author of the international bestseller Fascia: What it is and Why it Matters. He hosts the Body Talk with David Lesondak podcast.Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .72 Inches (D)
Suggested Age: 22 Years and Up
Number of Pages: 288
Genre: Health + Wellness
Sub-Genre: Diseases
Publisher: Balance
Theme: Musculoskeletal
Format: Paperback
Author: David Lesondak
Language: English
Street Date: April 21, 2026
TCIN: 1004161917
UPC: 9780306836848
Item Number (DPCI): 247-27-9645
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.72 inches length x 6 inches width x 9 inches height
Estimated ship weight: 1 pounds
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