The Full Plate Diet - by Stuart A Seale & Teresa Sherard (Hardcover)

Name: The Full Plate Diet - by Stuart A Seale & Teresa Sherard (Hardcover)
SKU: 91354731
Price: 10.97 USD
Availability: InStock

The Full Plate Diet - by Stuart A Seale & Teresa Sherard (Hardcover) - 1 of 1

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About this item

Highlights

Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat― fruits, vegetables, whole grains, beans & peas, and nuts & seeds.
Author(s): Stuart A Seale & Teresa Sherard
160 Pages
Health + Wellness, Diet & Nutrition

Description

About the Book

This diet includes great-tasting, simple foods--veggies, fruits, and whole grains. Colorful text and numerous photos guide treaders through workable steps and many food choices.

Book Synopsis

Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat― fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat―just follow Mom's advice. No yo-yo―you can stay on this diet because you won't feel deprived―won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet.

Dimensions (Overall): 7.64 Inches (H) x 10.39 Inches (W) x 1.02 Inches (D)

Weight: 1.65 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 160

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Publisher: Bard Press

Theme: Weight Loss

Format: Hardcover

Author: Stuart A Seale & Teresa Sherard

Language: English

Street Date: January 4, 2010

TCIN: 91354731

UPC: 9781885167712

Item Number (DPCI): 247-05-0449

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 1.02 inches length x 10.39 inches width x 7.64 inches height

Estimated ship weight: 1.65 pounds

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