The Genius of Flexibility - by Robert Donald Cooley (Paperback)

Book Synopsis

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.

16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for 16 unique muscle groups with physiological and psychological benefits.

Review Quotes

"I do not think that I could have made my fourth Olympic Team without Bob's help. Thank you, Bob, for allowing me to feel and perform better than I ever thought possible."--Eric Flaim, four-time Olympian Speed Skater

"It is my strong impression that you have uncovered an entirely new discipline of healthcare."--Dr. Joseph Mercola

"The best trainers in the world have put their hands on me from Sweden to Japan. And nobody knows what Bob knows."--Charles Austin, 1996 Olympic Gold Medal High Jumper

"What Bob has created is not a trend -- it will change the way the world will exercise forever!"--Joni Evans, Senior Vice President, William Morris Agency

"Without the flexibility training that Bob developed for me, I could have never accomplished the five Olympic medals I won in Sydney....I also know that Bob's program single-handedly developed me psychologically in very specific ways. With this mental edge, I felt unbelievable. There was no part of me that wasn't improved....What he has figured out about stretching no one knows yet. The world will give Bob the Gold."--Dara Torres, Olympic Gold Medalist