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The Gentle Eating -Workbook - by Stephen Arterburn & M Ed Stephen Arterburn & PH D Vivian Lamphear (Paperback)
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About this item
Highlights
- Stephen Arterburn and Vivian Lamphear know what it's like to be overweight and self-conscious.
- Author(s): Stephen Arterburn & M Ed Stephen Arterburn & PH D Vivian Lamphear
- 276 Pages
- Health + Wellness, General
Description
About the Book
Stephen Arterburn and Vivian Lamphear know what it's like to be overweight and self-conscious. However, they also know what it is like to lose weight and keep it off--permanently. Their program, "Gentle Eating", is a safe, effective method of weight loss that begins and ends with gradual lifestyle changes. "The Gentle Eating Workbook" gives readers an interactive guide to making changes that will result in permanent weight loss.Book Synopsis
Stephen Arterburn and Vivian Lamphear know what it's like to be overweight and self-conscious. However, they also know what it is like to lose weight and keep it off--permanently. Their program, "Gentle Eating," is a safe, effective method of weight loss that begins and ends with gradual lifestyle changes. "The Gentle Eating Workbook" gives readers an interactive guide to making changes that will result in permanent weight loss.Dimensions (Overall): 9.96 Inches (H) x 7.04 Inches (W) x .6 Inches (D)
Weight: 1.07 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 276
Genre: Health + Wellness
Sub-Genre: General
Publisher: Jan Dennis Books
Format: Paperback
Author: Stephen Arterburn & M Ed Stephen Arterburn & PH D Vivian Lamphear
Language: English
Street Date: December 18, 1996
TCIN: 1007422420
UPC: 9780785275206
Item Number (DPCI): 247-11-7909
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.6 inches length x 7.04 inches width x 9.96 inches height
Estimated ship weight: 1.07 pounds
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