The Gl Diet for Dummies - (For Dummies) by Nigel Denby & Sue Baic (Paperback)

Book Synopsis

If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.

From the Back Cover

Includes 70 delicious, tried, and tested low-GL recipes

Lose weight, improve your health, and boost your energy levels

Fed-up with faddy diets? Looking for a sensible, simple, healthy eating plan? Then the GL diet is for you. Stick to foods that are low in GL and you'll control your weight and improve your health. Our expert author team explain the science behind the plan, help you incorporate GL diet principles into your everyday life, and give you 70 easy-to-follow, low-GL recipes to try.

Discover how to:

• Lose weight safely
• Control your cravings
• Eat out without the guilt
• Keep carbs on the menu
• Balance your blood sugar

Praise for The GL Diet For Dummies

The GL Diet For Dummies combines the fundamental principles of a healthy, balanced diet with practical advice to help improve glycaemic control and long-term health.'
-- Sir Michael Hirst, Diabetes UK

About the Author

Nigel Denby and Sue Baic are registered dietitians, GL diet pioneers, and the co-authors of Nutrition For Dummies.