The Habit Builder Workbook for Self-Care - by Stephen David Rowe (Paperback)

Book Synopsis

Change your habits, change your life.

Written by motivation and productivity expert, Stephen David Rowe, this beautiful full-color workbook is packed with sage advice to help you reach your true potential.

The book explains how to shift your perspective and make new habits enjoyable and rewarding. Inside you can learn tried-and-tested techniques for habit building, how to combine new habits with existing ones to make them stick, and even how to identify which new habits you need to employ in order to live in alignment with your goals and values.

Included within:
- Advice on evaluating your current habits, both the bad ones and good ones
- How to make a new habit stick and how to stop a bad habit
- Habit analyzer: helping you to record and analyze your habits
- Habit motivator: recording the motivating factors that will help start a new habit or stop an old one
- Habit planner: helping you to plan your new habits, including habit combining
- Habit tracker: helping you to track your progress and see what works for you
- Monthly review: a space to reflect on successes and challenges
- Inspirational quotes to keep you motivated

With tons of practical write-in exercises, this workbook contains everything you need to know to become the 'tomorrow' you, today.

About the Author

Stephen David Rowe has enjoyed a varied career, initially working in sales and marketing, in the UK offices of Japanese multinational Mitsubishi Electric and French computer hardware company Electronique D2, respectively. After taking time out to gain a Degree in Cultural Studies at East London University, he then switched career into magazine journalism, eventually becoming a magazine editor at IPC Media, the UK division of US company Time Inc. Here he developed a keen interest in motivation, helping people to maximize their productivity and to actually enjoy their work. He is now a freelance journalist and author, keen to pass on the benefit of his experience to others. As well as writing, he also gives motivational speeches and, for example, in March 2025, he was a guest lecturer on the International Media Studies course at Padova University in Italy, the second-oldest university in the world. He divides his time between the UK and Greece.