The Hidden Power of the Five Hearts - by Kimberly Snyder

Book Synopsis

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.

For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this "heart brain" significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.

In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart's intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart's power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.

Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You'll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.

Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.

Review Quotes

"Kimberly is an amazing woman. She is brilliant." - Drew Barrymore

"Kimberly's philosophy reveals that the mental, emotional and spiritual aspects of you, your diet and health are one." - Deepak Chopra

"Kimberly is a most important heart-based teacher of our time, and the wisdom and science around the heart she offers in The Hidden Power of the Five Hearts are utterly necessary for humanity to thrive--and survive--in this modern age." - Alberto Villoldo PhD, Medical anthropologist and best-selling author of "Shaman, Healer, Sage" and "Grow a New Body"

"Kimberly Snyder's HeartAlign Meditation and her teachings and insights are effective and illuminating tools to help people everywhere tap into the power of their hearts and transform their lives. Her new book, The Hidden Power of the Five Hearts, is a magnificent guide that will help you discover the purpose, clarity, greater health, unconditional love, and peace that is within us all. I urge you not just to read this book but to study and practice its wisdom." - Michael Bernard Beckwith, Founder & CEO, Agape International Spiritual Center, Author of "Life Visioning" and "Spiritual Liberation" & Host, Take Back Your Mind podcast

"Kimberly's teachings on heart-based living and the HeartAlign Meditation are powerful tools to help create more peace and unity, starting within each of us, and spreading across families and the world. Her work is so important and needed today." - Dr. Shefali Tsabary, New York Times best-selling author of "The Conscious Parent"

"Kimberly Snyder's teachings on heart intelligence and her heart-based HeartAlign Meditation are groundbreaking tools to promote health, vitality, emotional intelligence and happiness from within. Her new book, The Hidden Power of the Five Hearts, is an eye-opening and fascinating read on the true power of the human heart." - Dan Buettner, Founder of the Blue Zones and #1 New York Times best-selling author of the "Blue Zones" book series

"In The Hidden Power of the Five Hearts, Kimberly Snyder has an alternative to thinking harder: feel harder. This new book is an exploration of the power of the heart to reduce stress and overwhelm, transmute negative energy into vibrancy and help us live a life of purpose. The book bridges science and spirituality in a manner that is equally insightful and useful. I am honored to call her a friend and mentor." - Jeff Krasno, CEO, Commune Media

"Kimberly's teachings and the HeartAlign Meditation have profoundly positively impacted my life personally, helping me tune into a new source of power, softness, and knowing that all stems from my heart. Her teaching merge ancient spiritual wisdom with cutting-edge technology that can benefit everyone. Kimberly is a source of light in this world and her teachings a beacon of hope for the future of humanity and the planet." - Casey Means, M.D., Levels Co-Founder, Author of the #1 New York Times bestseller "Good Energy"

"The Hidden Power of The Five Hearts is much more than a book to read, it's an opportunity and an invitation to embark on a fantastic journey to better understand how to think, love, live healthier and achieve abundance in all its forms. Kimberly Snyder is a trusted voice and authentic guide who unlocks a fascinating secret to self-empowerment-heart intelligence." - Thomas M. Kostigen, multiple New York Times best-selling author, including "Cool Food: Erasing Your Carbon Footprint One Bite at a Time," co-authored with Robert Downey, Jr.

"Kimberly Snyder's work on awakening the heart is so important and timely from both a scientific and spiritual perspective. Her new book, The Hidden Power of the Five Hearts offers highly practical and valuable ways to create growth, abundance and true success in your life. It will have a treasured place on my book shelf." - Hitendra Wadhwa, Ph.D., Professor at Columbia Business School, founder of the Mentora Institute and author of "Inner Mastery, Outer Impact."

About the Author

Kimberly Snyder is a spiritual guide, meditation teacher, nutritionist, and holistic wellness expert. She is the three-time New York Times best-selling author of five previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Kimberly hosts the top-rated Feel Good podcast. She is the founder of Solluna(R), a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment Meditation(TM), and the Solluna Circle. She has been featured in dozens of media outlets, including Good Morning America, the Today show, and The Wall Street Journal. She lives in Los Angeles and Hawaii with her husband and her sons. To learn more about Kimberly and Solluna, visit: @_kimberlysnyder and www.mysolluna.com.