The Highly Sensitive Person - by Elaine N Aron (Paperback)

Book Synopsis

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person and Dr. Elaine Aron's The Highly Sensitive Person is the life-changing guide you'll want in your toolbox.

Review Quotes

Praise for Dr. Elaine Aron and her groundbreaking classic, The Highly Sensitive Person

"Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait--she has given a level of empowerment and understanding to a large group of the planet's population. I thank Dr. Aron every day for her having brought this awareness to the world." --Alanis Morissette, artist, activist, teacher

"Elaine Aron's perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap." --Philip G. Zimbardo, author of Shyness

"Enlightening and empowering, this book is a wonderful gift to us all." --Riane Ensler, author of Nurturing Our Humanity

"Shy people fear being judged or rejected, whereas highly sensitive people have a keen awareness of their environment, frequently becoming overstimulated by it." --Self

"If you are easily overwhelmed by noise, chaos, and emotions; perform poorly when being observed; and require time alone each day, there is no need to worry; recent research shows your heightened sensitivity can do you more good than harm." --Counseling Today

"At book signings, people have come up to her [Elaine Aron] and said, 'You've saved my life.'" --San Francisco Chronicle

"Aron's book is not a fly-by-night, self-help tome, but instead a serious effort to explore a subject on which little has been done." --The Oregonian

"This book is a valuable resource for the HSP, as well as those who are trying to understand the HSP." --The New Times

"This innovative psychologist has figured out that the extreme reactivity of a Highly Sensitive Person (HSP) can be a good thing. This comes as a relief to people like me--and probably you, too." --Pathways

About the Author

Elaine N. Aron, Ph.D., a clinical and research psychologist, is the internationally bestselling author of The Highly Sensitive Person (translated into 30 languages) and its companion books The Highly Sensitive Parent, The Highly Sensitive Person in Love, The Highly Sensitive Child, and Psychotherapy and the Highly Sensitive Person. Credited for first recognizing high sensitivity as an innate trait and pioneering the study of HSPs since 1990, she has established the Foundation for the Study of Highly Sensitive Persons, maintains the website and online resource www.HSPerson.com, and has published numerous scientific articles on sensitivity in the leading journals in her field. Dr. Aron earned her M.A. from York University in Toronto in clinical psychology and her Ph.D. at Pacifica Graduate Institute in clinical depth psychology as well as interning at the C. G. Jung Institute in San Francisco. In addition, she and her husband, Dr. Arthur Aron, are two of the leading scientists studying the psychology of love and close relationships. They are also pioneers in studying both sensitivity and love using functional magnetic resonance imaging. She maintains a small psychotherapy practice in Mill Valley, CA and can be found online at HSPerson.com.