The Joy of Chair Yoga for Seniors and Beginners - by Heather Dolson (Paperback)

About the Book

A fun, beginner-friendly guide to chair yoga. Boost strength, mobility, and energy with safe, low-impact moves. Ideal for seniors or anyone new to yoga. By nurse and instructor Heather Dolson.

Book Synopsis

Is pain and stiffness holding you back from being active?

Are you looking for a simple, low-impact exercise that you can do right from the comfort of your chair?

Do you want to lose weight, improve mobility, and enjoy bursts of energy?

In "The Joy of Chair Yoga for Beginners and Seniors", nurse and yoga instructor, Heather, guides you to improve your strength, mobility, and vitality...and yes, have a little fun along the way!

This book is designed with beginners and seniors in mind. After all, yoga isn't meant to be intimidating. It's a journey to better health and happiness. And chair yoga is the perfect place to start.

Here's a sneak peek at what you'll find inside this dynamic book:

• Clear, detailed instructions for each exercise, ensuring you get the most out of each movement.
• Engaging pictures to help you understand and perfect each pose.
• Proven techniques to address specific physical issues like joint pain, mobility, and flexibility.
• Helpful tips on diet and nutrition, boosting your health far beyond the chair yoga sessions.
• Comfortable routines that you can perform anywhere - at home, in the office, or even outdoors.
• Stories, anecdotes, and inspiring transformations from seniors just like you who've embraced chair yoga.
• Learn the mindful practices that boost mental health and tranquility.

...and so much more!

Now, you might be thinking, "I've never tried yoga before. Will I be able to do these exercises?" Or perhaps you've had a bad experience with other forms of exercise and worry about potential injury.

Don't be afraid! This book provides a safe, low-impact form of exercise that is adaptable to your individual needs and limitations. Each exercise is designed for maximum benefits with minimum risk of injury, meaning you can enjoy the benefits of yoga with peace of mind.

So, whether you're a beginner, a senior, or someone with limited mobility, this book provides a delightful gateway to a healthier, more active lifestyle. Your journey to better health and happiness doesn't have to be difficult or painful.

If you're ready to embrace the joy of chair yoga, conquer age, defy limitations, and start living your best, most vibrant life - you need this book.

Review Quotes

"Fun and easy, with safe and effective chair exercises. A great way for older adults to get into shape and live a fulfilling life." -Amazon Reviewer

"The photos make the poses easy to follow, and the author's lighthearted tone makes it all feel less intimidating. I appreciated the focus on well-being, not just fitness. My chair and I definitely get along better now!" -Amazon Reviewer

"I was skeptical at first, but this book changed my perspective. Clear instructions, helpful pictures, and a humorous style make it perfect for beginners and seniors alike." -Amazon Reviewer