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About this item
Highlights
- Make your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda.
- About the Author: Lucy Fleetwood, a mother of two and author of Your Peaceful Belly, has a passion for Ayurveda, soil and sustenance.
- 128 Pages
- Health + Wellness, Alternative Therapies
Description
Book Synopsis
Make your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda. Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga. The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.Inside you will find: An accessible and enlightening overview of Ayurveda
A wide range of Ayurvedic self-care rituals and techniques
Practical advice for introducing Ayurveda into your day-to-day life
Ways for you to create a habit of self-care to help you be the best you can be Unlock the powers of Ayurveda and begin your journey towards a healthier you.
About the Author
Lucy Fleetwood, a mother of two and author of Your Peaceful Belly, has a passion for Ayurveda, soil and sustenance. Qualified as an Ayurvedic coach and hypnotherapist, Lucy healed her digestive issues of 15 years in just three months with an Ayurvedic approach. You can find Lucy at her clinic in Bath, UK, or over on Substack at yourwellbeing.substack.com.Dimensions (Overall): 6.0 Inches (H) x 4.0 Inches (W) x .32 Inches (D)
Weight: .32 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 128
Genre: Health + Wellness
Sub-Genre: Alternative Therapies
Publisher: Summersdale
Format: Paperback
Author: Lucy Fleetwood
Language: English
Street Date: November 4, 2025
TCIN: 1002576355
UPC: 9781800079359
Item Number (DPCI): 247-18-1033
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 0.32 inches length x 4 inches width x 6 inches height
Estimated ship weight: 0.32 pounds
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MSRP $11.99
