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The Little Book of Meditation - by Stephanie Brookes (Hardcover)

Name: The Little Book of Meditation - by Stephanie Brookes (Hardcover)
Brand: Cico
SKU: 94054316
Price: 12.99 USD
Availability: InStock

The Little Book of Meditation - by Stephanie Brookes (Hardcover) - 1 of 1

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About this item

Highlights

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.
About the Author: Stephanie Brookes is an author and TV presenter.
192 Pages
Body + Mind + Spirit, Mindfulness & Meditation

Description

Book Synopsis

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.

Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.

Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.

Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.

Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.

About the Author

Stephanie Brookes is an author and TV presenter. She has written for the Mail Online and the Evening Standard, and is a regular contributor on BBC Radio London. Stephanie recently launched her lifestyle site, PlateandPlace.com. She lives in London, UK.

Dimensions (Overall): 6.1 Inches (H) x 5.0 Inches (W) x 1.1 Inches (D)

Weight: .65 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 192

Genre: Body + Mind + Spirit

Sub-Genre: Mindfulness & Meditation

Publisher: Cico

Format: Hardcover

Author: Stephanie Brookes

Language: English

Street Date: May 13, 2025

TCIN: 94054316

UPC: 9781800654280

Item Number (DPCI): 247-38-6159

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 1.1 inches length x 5 inches width x 6.1 inches height

Estimated ship weight: 0.65 pounds

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