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About this item
Highlights
- Practical self-care guide for everyday With self-care being one of the leading wellness trends, with 11 million posts on Instagram #selfcare, this collection of practices from Suzy Reading is essential to get you started on your mindfulness journey.
- About the Author: Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach.
- 96 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
Description
Book Synopsis
Practical self-care guide for everyday With self-care being one of the leading wellness trends, with 11 million posts on Instagram #selfcare, this collection of practices from Suzy Reading is essential to get you started on your mindfulness journey. Learn how to manage yourself with the best possible care to unlock your full potential and boost your mental health. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful new hardcover edition with a stunning new cover and completely new illustrations and design, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
About the Author
Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the "Nourish" app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available now. Suzyreading.co.ukInstagram.com/suzyreading
Twitter.com/suzyreading
Dimensions (Overall): 5.9 Inches (H) x 4.2 Inches (W) x .5 Inches (D)
Weight: .35 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Mindfulness & Meditation
Genre: Body + Mind + Spirit
Number of Pages: 96
Publisher: Godsfield Press (UK)
Format: Hardcover
Author: Suzy Reading
Language: English
Street Date: October 1, 2024
TCIN: 91238242
UPC: 9781841815787
Item Number (DPCI): 247-52-1003
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.5 inches length x 4.2 inches width x 5.9 inches height
Estimated ship weight: 0.35 pounds
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