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About this item
Highlights
- Pocket-sized self-care for every day.Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety.
- About the Author: Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing.
- 92 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
- Series Name: Little Book of
Description
Book Synopsis
Pocket-sized self-care for every day.Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid
About the Author
Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care.Dimensions (Overall): 5.8 Inches (H) x 4.2 Inches (W) x .5 Inches (D)
Weight: .3 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 92
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Series Title: Little Book of
Publisher: Aster
Format: Paperback
Author: Suzy Reading
Language: English
Street Date: July 2, 2019
TCIN: 94320064
UPC: 9781783253128
Item Number (DPCI): 247-49-1366
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.5 inches length x 4.2 inches width x 5.8 inches height
Estimated ship weight: 0.3 pounds
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Return details
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