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The Little Book of Meditations - by Gilly Pickup (Hardcover)
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About this item
Highlights
- Channel the power of meditation to find health, happiness, and well-being with this beginner's guide to inner peace.
- About the Author: Gilly Pickup is a British journalist, travel writer, author, and photographer.
- 160 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
Description
Book Synopsis
Channel the power of meditation to find health, happiness, and well-being with this beginner's guide to inner peace. Dive into an ancient art and timeless tradition with The Little Book of Meditations. This charming gift book is educational, teaching readers about the practice's fascinating history, the physical and mental benefits of meditation, and the practical ways engage in mindfulness. It's also inspirational, with plenty of stylized quotes from a wide array of thinkers to motivate readers to practice relaxation and reflection. And colorful, soothing illustrations and patterns nearly make flipping through the pages of The Little Book of Meditations an act of mindfulness in and of itself.About the Author
Gilly Pickup is a British journalist, travel writer, author, and photographer. She has written hundreds of features for UK publications--on everything from Tunisian winemakers to the archaeology of the Orkney islands--and she's fascinated by mind-body-spirit topics.Dimensions (Overall): 6.2 Inches (H) x 4.7 Inches (W) x .9 Inches (D)
Weight: .6 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Publisher: Andrews McMeel Publishing
Format: Hardcover
Author: Gilly Pickup
Language: English
Street Date: September 24, 2019
TCIN: 1006604144
UPC: 9781524852009
Item Number (DPCI): 247-30-1974
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.9 inches length x 4.7 inches width x 6.2 inches height
Estimated ship weight: 0.6 pounds
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