The Little Book of Meditations - by Gilly Pickup (Hardcover)

Name: The Little Book of Meditations - by Gilly Pickup (Hardcover)
Brand: Andrews McMeel Publishing
SKU: 1006604144
Price: 12.99 USD
Availability: InStock

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About this item

Highlights

Channel the power of meditation to find health, happiness, and well-being with this beginner's guide to inner peace.
About the Author: Gilly Pickup is a British journalist, travel writer, author, and photographer.
160 Pages
Body + Mind + Spirit, Mindfulness & Meditation

Description

Book Synopsis

Channel the power of meditation to find health, happiness, and well-being with this beginner's guide to inner peace.

Dive into an ancient art and timeless tradition with The Little Book of Meditations. This charming gift book is educational, teaching readers about the practice's fascinating history, the physical and mental benefits of meditation, and the practical ways engage in mindfulness. It's also inspirational, with plenty of stylized quotes from a wide array of thinkers to motivate readers to practice relaxation and reflection. And colorful, soothing illustrations and patterns nearly make flipping through the pages of The Little Book of Meditations an act of mindfulness in and of itself.

About the Author

Gilly Pickup is a British journalist, travel writer, author, and photographer. She has written hundreds of features for UK publications--on everything from Tunisian winemakers to the archaeology of the Orkney islands--and she's fascinated by mind-body-spirit topics.

Dimensions (Overall): 6.2 Inches (H) x 4.7 Inches (W) x .9 Inches (D)

Weight: .6 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 160

Genre: Body + Mind + Spirit

Sub-Genre: Mindfulness & Meditation

Publisher: Andrews McMeel Publishing

Format: Hardcover

Author: Gilly Pickup

Language: English

Street Date: September 24, 2019

TCIN: 1006604144

UPC: 9781524852009

Item Number (DPCI): 247-30-1974

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.9 inches length x 4.7 inches width x 6.2 inches height

Estimated ship weight: 0.6 pounds

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