The Power Vision Program to Improve Eyesight - by Steven M Beresford & Merrill J Allen & Francis A Young & David W Muris (Paperback)

Book Synopsis

GOOD VISION IS YOUR BIRTHRIGHT!

During the last few decades, an elite group of eye doctors known as behavioral optometrists have developed simple techniques known as vision therapy eye exercises, which make the eyes healthier and reduce or eliminate the need for corrective lenses. The Power Vision Program gives you the best of these techniques.

The Power Vision Program gives your eyes a good basic workout. In contrast to physical exercises, however, eye exercises are not strenuous. They work by increasing the range and accuracy of the focusing system.

Some of the exercises stimulate the flow of nutrients inside the eyes, making them healthier. Other exercises increase natural focusing power and reduce eyestrain from reading or working at a computer.

It's important to understand that the vast majority of people are born with normal eyes. Almost all young children have good vision. Almost all cases of poor vision begin with nothing more serious than a minor focusing problem. Perhaps distant objects become slightly blurred, or you have difficulty reading a menu. Nobody goes to bed with normal vision and wakes up with deformed eyeballs!

Nearsightedness (myopia) is caused by watching TV too close, too much reading, or working at a computer. This increases the pressure inside the eyeball and makes it go out of shape. The aging process also causes poor vision (presbyopia) because the eye's inner lens loses its flexibility and can't focus properly.

Fortunately, all common visual problems can be improved with the techniques you are about to learn. If your vision is not too bad, you can probably avoid or stop wearing glasses. If your vision is bad, you will probably still need them but you will be able to reduce your dependency on them.

Follow these instructions and you should see the first signs of improvement within a week or so:

• STEP ONE: Skim through the entire Power Vision Program on your tablet or computer. Don't spend more than a few minutes. All you need is a general overview of the material.
• STEP TWO: Print the entire Power Vision Program and put it in a binder. Read it a couple of times. Don't be fazed by new words or worried that it's too complicated. Just follow the instructions step-by-step and it will soon fall into place.
• STEP THREE: Read the instructions for Rolling, Blinking, and Detailing, and start doing them. These are your New Visual Habits. The goal is to do them during your daily activities. Develop the habit of periodically rolling your eyes, frequently blinking, and looking at small details.
• STEP FOUR: Print extra copies of the Biofeedback Charts and Reminder Cards. Put them in prominent locations in your home, office, and car.
• STEP FIVE: Set up a special place to do the exercises. You will need an area of blank wall with good lighting, and a table to put things on.
• STEP SIX: Do the Power Exercise Module. This will take about 15 minutes. Your goal is to do the Power Exercise Module at least once a day, preferably twice a day.
• STEP SEVEN: If you wear glasses and have a weaker pair, start wearing them immediately. Develop the habit of taking your glasses off whenever you don't really need them, provided it's safe to do so.

The Power Vision Program will give you really fast results. Don't wait or make excuses!

About the Author

Dr. David W. Muris, O.D. is founder / Director of Sacramento Visioncare Optometric Center. He pioneered many of the techniques in the Power Vision Program and confirmed their effectiveness through clinical research. He is the author of Improve Your Vision Without Glasses or Contact Lenses.