The Psoriasis AIP Cookbook - by Chelsea Lye (Paperback)

Book Synopsis

Healing recipes to help relieve psoriasis

Discover how simple dietary changes can ease inflammation and reduce the symptoms of psoriasis. Paleo autoimmune protocol (AIP) certified coach Chelsea Lye knows exactly what it's like to deal with the discomfort caused by autoimmune disorders--and how food can help. Drawing on both her personal and professional experience, she has created this straightforward guide and cookbook that makes the AIP diet accessible to anyone.

This book demonstrates how to effectively identify and eliminate potentially problematic ingredients in an effort to help reduce psoriasis flare-ups. Start things off with a two-week introductory plan or jump straight into creating personalized menus with this cookbook's full range of flavorful, nutrient-rich recipes.

This AIP cookbook features:

• Psoriasis explained--Learn all about what psoriasis is, what causes it, and how diet can make symptoms better or worse.
• A proven approach--Try an effective diet that works by strategically removing common inflammatory ingredients and carefully reintroducing them to identify specific sensitivities.
• Satisfying recipes--Enjoy health-conscious eating with help from great-tasting recipes, like rich and creamy Healing Seafood Chowder or tantalizingly sweet Honey-Glazed Pineapple.

Put an end to psoriasis symptoms with this easy-to-follow AIP cookbook.

Review Quotes

"As founding members in the Autoimmune Protocol community and now training hundreds of other practitioners how to utilize the protocol in their practices, we've had the opportunity to watch many talented people create products, programs, and resources to serve those with autoimmune disease. Chelsea Lye's new cookbook stood out to us because she took AIP and adapted the information and process to specifically support psoriasis warriors. Not only is this cookbook brimming with tasty, healing recipes and information on planning, prepping, and transitioning to AIP, but there is also detailed guidance on healing the skin. If you've been struggling with psoriasis, look no further--The Psoriasis AIP Cookbook is a guide to your healing journey." --Angie Alt, CHC, NTP, and Mickey Trescott, FNTP, founders of AutoimmuneWellness.com

"Most people have an intuitive sense that food has something to do with their skin health, but they lack clarity about what they should actually eat in order to take control of it. Chelsea provides that here in the form of nutritional guidance and support from a coach who understands; this is much more than just a cookbook!" --Jaime Hartman, M.Ed., FNTP, founder of Gutsy By Nature and the AIP Summit

"This is so much more than a cookbook. It is a comprehensive guide with many wonderful tools to embark on your journey of managing psoriasis in a holistic way. Chelsea's expertise is evident throughout the whole book, from the detailed and nuanced guide to the mouthwatering nourishing recipes." --Annika Schimmer, nutritional therapy practitioner, AIP coach and author of ENJOY

About the Author

CHELSEA LYE, CNP, RYT, is a board-certified nutritionist and AIP-certified coach. In her practice, Chelsea focuses on uncovering the root causes of symptoms and using a holistic approach to help her clients regain their health and vitality