The Resilience Journal - by Sandra E Johnson Lmsw (Paperback)

Book Synopsis

A beautiful guided journal with 365 days of thought-provoking quotes and prompts to help you reflect on the past, examine the present, and work towards a more resilient future.

Everyone yearns to become more resilient. We all experience setbacks and problems on an individual level, and the state of the world doesn't provide overarching reassurance. But resilience is much more than the ability to bounce back from a single catastrophe. You need to work at it, to strengthen it as you would a muscle in your body.

The Resilience Journal starts you on this path with an initial self-assessment using fifteen statements such as "I cope well with change." Then, through completing the wide range of daily interactive prompts and exercises, you will discover ways to not only cope with difficulties but grow stronger from them. At the end of the journal there's another self-assessment quiz. Fill it out to see how much your self-knowledge, compassion, patience, and resilience has improved.

About the Author

Sandra E. Johnson, LMSW, is a licensed clinical social worker who has been practicing for over thirty years. She is also an author, freelance editor, and conference speaker. She has taught meditation and other stress reduction techniques to individual patients, social workers, counselors, and therapists. She has written for the Washington Post and The State, South Carolina's most widely read newspaper, for which she covered topics ranging from education reform to race relations. Johnson is the author of Standing on Holy Ground: A Triumph over Hate Crime in the Deep South; a novel, Flowers for the Living, which was nominated for a PEN/Faulkner Award; and The Mind-Body Peace Journal: 366 Mindful Prompts for Serenity and Clarity.