The Stress Rx - by Trupti Gokani (Paperback)

About the Book

A neurologist blends Ayurveda and neuroscience to reveal how rewiring your brain's response to stress can unlock lasting health, happiness, and inner peace-without relying solely on diet, pills, or exercise.

Book Synopsis

What if good health-body, mind, and spirit-came down to what we think and how we manage stress?

According to the Centers for Disease Control and Prevention (CDC), stress is the number one cause of disease. Yet most people have no idea how stress has thrown their lives off-balance, disconnecting them from who they really are. In The Stress Rx: A Neurologist's Ayurvedic Prescription for Happiness and Health, Dr. Trupti Gokani uses the ancient wisdom of ayurveda and her Three Brain Model(TM) to show you how to find true, holistic health.

As a neurologist who has spent over two decades in clinical practice, Dr. Gokani has a powerful message to share.

What if, instead of changing your diet, adding supplements, or more exercise, you focused on shifting your brain programs?

What if changing how you and your brain perceive stress could take care of 80 to 90 percent of your struggles?

If this shift could reduce your risk of disease and improve your longevity far more than any dietary change, pill, or exercise routine, would you be interested in giving it a try?

The Stress Rx will show you how.

Review Quotes

The Stress Rx by Dr. Trupti Gokani is a powerful prescription for holistic well-being, written by a neurologist who blends modern brain science with ancient Ayurvedic wisdom. This is a work that draws on decades of clinical experience, and the doctor's unique Three Brain Model(TM) reveals how stress, not diet, exercise, or supplements, is the root cause of most health issues. Through clear insights and transformative practices, she empowers readers to shift their mental programming, reconnect with their true nature, and finally find lasting balance. Rather than treating symptoms, this guide goes deeper, offering a life-changing roadmap for aligning body, mind, and spirit in a way that feels intuitive and sustainable.

Author Trupti Gokani writes with a direct, no-nonsense style that's also laced with poignant, personal moments, and this brilliant fusion of Eastern and Western medicine offers some really groundbreaking viewpoints on stress management and the connection between stress and health. So often we're told that stress is a major health factor, but very few books actually break down what it's doing to your body, let alone what you can do to reverse that process. But Dr. Gokani has come to our rescue with clear, accessible prose, taking complex science and re-explaining it with actionable wisdom and compassion for the pressures of modern life. I was really interested in the psychological factors, particularly as someone who suffers with stress a lot, and there are some truly transformative insights into how our brains process stress, and how we can reclaim control through lifestyle and thought process changes to how we approach life. Overall, I'd definitely recommend The Stress Rx as a must-read for anyone seeking a deeper, more sustainable path to wellness and inner peace. - K.C. Finn, Readers' Favorite