The Super Easy Mediterranean diet Cookbook for Beginners - by Wilda Buckley (Paperback)

Book Synopsis

Then look no further as we have the book you're looking for.

There's more to food than what you consume, which is why the Mediterranean diet is more than just a meal plan. In this simple, easy-to-follow cookbook, find out about this scientifically tested, nutritionally sound, holistic approach to cooking. Thanks to its abundance of heart-healthy ingredients, fresh flavors, and ease of preparation, the Mediterranean diet is still popular today. The Mediterranean Cookbook 5-Ingredient is your guide to easily adopting this lifestyle to make delicious meals every night of the week.

Learn how, with just five basic ingredients, to make delicious, seasonal, nutritious meals. Stock up with Mediterranean essentials in your pantry, find out how to pick the best fruits and vegetables, and then start making quick, nutritious meals. In hundreds of years, living the Mediterranean diet has not been this fast and simple.

Here's what this 5-Ingredient Mediterranean Diet recipe book includes:

• An introduction to this diet, what it consists of and the benefits involved
• Step-by-step instructions for every recipe
• Nutritional information for every dish
• 250 super easy five-ingredient Mediterranean recipes
• Learn to make healthy and delicious appetizers, salads, desserts and main course meals
• A comprehensive, 2-week Mediterranean diet plan to follow meal-by-meal

The Mediterranean diet, is not really a "diet", in the sense that we normally think of one, but rather a way of eating and living. Even if you have struggled to make substantial improvements in the past through other types of diets, with the aid of this book, you will discover success in achieving the results you are looking for.