The Wellbeing Advantage - by Janine Van Someren
About this item
Highlights
- About the Author: Dr Janine van Someren is a transformational wellbeing coach with a unique blend of expertise and experience.
- 200 Pages
- Self Improvement, Self
Description
About the Book
Unlock the science-backed habits busy professionals need to reclaim balance, build resilience and thrive at work, with practical insights from workplace wellbeing and performance, transformational coaching, and wearable technology.
From the Back Cover
Are you ready to transform your energy and resilience to thrive in work and life?
The Wellbeing Advantage is a timely and transformative guide for modern professionals who want to feel more energised, focused and in control. Whether you're seeking better balance, greater mental clarity or a smarter way to handle pressure, this book introduces seven simple science-backed habits to help you build resilience and protect your wellbeing, without overhauling your life.
Dr Janine van Someren, a leading wellbeing consultant and expert in wearable technology, combines insights from high-performance coaching, behavioural change and the science of wellbeing to deliver results. Learn how to:
- Build energy and resilience through small changes that deliver big results
- Unlock the power of wearable technology to monitor stress and recovery
- Maximise rest to increase your capacity and protect against burnout
- Apply coaching techniques to support sustainable personal growth
- Manage stress with practical, flexible strategies that fit real life.
From energising routines to rest that truly restores, The Wellbeing Advantage gives you the tools to bring your best self to work and home again.
About the Author
Dr Janine van Someren is a transformational wellbeing coach with a unique blend of expertise and experience. With a background spanning over 15 years in high performance sport and 10 years in corporate wellbeing, Janine is dedicated to helping individuals optimise their wellbeing and performance.