The Whole 9 Months - by Dana Angelo White & Jennifer Lang (Paperback)
About this item
Highlights
- What do you eat when you're eating for two?
- Author(s): Dana Angelo White & Jennifer Lang
- 220 Pages
- Health + Wellness, Pregnancy & Childbirth
Description
About the Book
This is a straightforward and supportive week-by-week nutritional guide with recipes that provides exactly what consumers are asking for and not finding in the marketplace: simple, healthy recipes that cover a range of eating preferences and needs (vegan, vegetarian, gluten-free, low sugar (diabetic/GD); guidance on how nutritional needs change throughout pregnancy; meal planning recommendations; recipe photographs; and above all, solid medical advice and a supportive, upbeat tone to reassure moms during an anxious and exciting time.Book Synopsis
What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.
Knowing what to eat during the different stages of your pregnancy can feel daunting, but The Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.
Get more than other pregnancy books with:
A helpful overview of pregnancy nutrition--Learn why the foods you choose matter for your baby, the most essential baby-building nutrients, and suggestions for what to eat in a day.
Week-by-week guidance--This pregnancy cookbook walks you through each week of your pregnancy, explains the important milestones for fetal growth, and what changes you can expect in your body.
100+ nourishing recipes--Find a wide variety of ways to nourish your body and your baby, including vegetarian, vegan, and gluten-free options, plus advice and tips for nausea, cravings, and other common pregnancy symptoms.
A happy, healthy baby starts with a happy, healthy mom--and the smart nutritional advice found in this healthy pregnancy cookbook.
Review Quotes
"The Whole 9 Months is terrific--so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies." --James S. Gordon, MD, executive director of The Center for Mind-Body Medicine
"A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source." --Ricki Lake, actor, author, and executive producer of the documentary The Business of Being Born
"Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy." --Jennifer Berman, MD, co-host of the Emmy-award winning show The Doctors
"Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen!" --Ani Phyo, best-selling author, chef, and holistic nutritionist
"This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness." --Jessica Alba, co-founder of The Honest Company