The Workplace Guide to Time Management - by Phoebe Gavin (Paperback)

Book Synopsis

Practical time management strategies for the modern workplace

We all have the same number of minutes in a day-the secret to productivity is using them in the right way. Become the master of your own time with The Workplace Guide to Time Management. This handbook is full of scientifically supported methods for improving your time management skills. You'll learn how to combine efficiency with productivity to reduce stress and transform your professional and personal life.

Find out the root causes of your biggest time management challenges. Tackle the technological and environmental obstacles to your productivity in both office and remote settings. Delve into activities and exercises to help you gain clarity, brainstorm ideas, and solve problems.

• Practical techniques-Learn proven methods to break bad habits, reduce distractions, prioritize tasks, improve your focus, stay organized, and boost productivity.
• Troubleshooting time issues-Discover emergency strategies for the times life throws a curveball like a technology failure, a late delivery, or a colleague's absence.
• Productivity stories-Read real-life stories from others who struggle with time management to help you feel less alone-and remind you that change is possible.

Harness your greatest resource-your own time-with these everyday strategies.

Review Quotes

"An invaluable resource for anyone struggling with productivity, Phoebe's insightful approach to time mastery offers a flexible framework that's easy to customize, with sustainable systems you can implement right away. As a business owner with ADHD and anxiety, I finally feel organized and can't recommend this book highly enough." --Natalie Nevares, founder and CEO of Mommywiseregistered

"If you are distracted, disorganized, a procrastinator, overwhelmed and don't know where to start, or you identify with symptoms of ADHD, this guide is for you. Phoebe Gavin understands how your brain works and what tools you need to achieve your goals and to successfully manage your work-life balance. This is positive psychology, coaching, and time management all rolled into one book that delivers specific, customizable solutions to the frantic pace of our current lifestyle. I wish all my clients that struggle with these issues would pick up this book and start plotting out their strategies to help their life and work feel under control and manageable." --Jennie L. McKinney, MSW, LCSW, certified Gottman therapist

"It's clear from her compassionate and compelling solution-telling that Phoebe intimately knows the struggles we all face in an office environment. This is more than The Workplace Guide; this is your workplace survival guide." --Nadalie Bardo, author of Conquer Procrastination

About the Author

Phoebe Gavin is a life and career coach who helps people design lives they are proud of using her program, the North Star Method. This method borrows from multiple disciplines including design, psychology, neuroscience, cognitive science, and behavioral economics. Find out more at betterwithphoebe.com.