Sponsored
Train Your Brain - by Paul Hammerness & Margaret Moore (Paperback)
$15.99 sale price when purchased online
$18.99 list price
Target Online store #3991
About this item
Highlights
- IF YOU'VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU.
- Author(s): Paul Hammerness & Margaret Moore
- 272 Pages
- Self Improvement, Self
Description
Book Synopsis
IF YOU'VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You'll learn how to: Regain control of your frenzy Embrace effective uni-tasking (because multitasking doesn't work) Fluidly shift from one task to another Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.Dimensions (Overall): 8.9 Inches (H) x 5.9 Inches (W) x .8 Inches (D)
Weight: .55 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Self
Genre: Self Improvement
Number of Pages: 272
Publisher: Hanover Square Press
Theme: Time Management, Management
Format: Paperback
Author: Paul Hammerness & Margaret Moore
Language: English
Street Date: May 5, 2020
TCIN: 1002559599
UPC: 9781335285997
Item Number (DPCI): 247-10-4556
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.8 inches length x 5.9 inches width x 8.9 inches height
Estimated ship weight: 0.55 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.