Undieting - by Lisa Kilgour (Paperback)

Book Synopsis

Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body's unique needs and a mindset for lifelong success.

Lisa's straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for:

• Understanding why what to eat has become so confusing
• Moving out of a dieting mindset into real-life healthy eating
• Knowing what your food cravings are really telling you
• Enjoying better digestion and absorption
• Gaining more energy and better sleep
• Releasing guilt and bringing back the joy of cooking and eating

Featuring beautiful color photography, this step-by-step guide teaches you to reframe your eating habits, interpret your body's own language, and achieve your health goals, producing amazing results inside and out.

About The Author

Lisa Kilgour is a Registered Holistic Nutritionist (R.H.N.), sought-after speaker, educator and writer who specializes in real life healthy eating.

Refusing to accept a one-size-fits all approach to nutrition, Lisa teaches the skills to uncover your own unique health puzzle and find the way of eating that keeps your body and mind happy and healthy.

In 2015, Lisa spoke about the gut-brain connection at TEDx Kelowna and in 2010 was voted "BC's Favorite Nutritionist" by Natural Care Canada.

Lisa lives in the breathtaking Okanagan Valley in British Columbia, Canada surrounded by local, healthy food and stunning scenery with her three rambunctious cats and partner Michael.