New ArrivalsHoliday Hosting & EntertainingChristmasGift IdeasAI Gift FinderClothing, Shoes & AccessoriesHomeFurnitureToysElectronicsBeautyGift CardsCharacter ShopBabyKitchen & DiningGroceryHousehold EssentialsSchool & Office SuppliesVideo GamesMovies, Music & BooksParty SuppliesBackpacks & LuggageSports & OutdoorsPersonal CareHealthPetsUlta Beauty at TargetTarget OpticalDealsClearanceTarget New Arrivals Target Finds #TargetStyleHanukkahStore EventsAsian-Owned Brands at TargetBlack-Owned or Founded Brands at TargetLatino-Owned Brands at TargetWomen-Owned Brands at TargetLGBTQIA+ ShopTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Unlearn Pain - by  Jutta Richter (Paperback) - 1 of 1

Unlearn Pain - by Jutta Richter (Paperback)

$18.99Save $19.00 (50% off)

In Stock

Eligible for registries and wish lists

Sponsored

About this item

Highlights

  • This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently.
  • About the Author: Dr. phil.
  • 137 Pages
  • Medical, Pain Medicine

Description



Book Synopsis



This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises, such as mindfulness exercises, relaxation techniques or hypnosis procedures, can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The book also provides a wealth of background information on the development of pain and numerous practical tips. The 4th edition is completely updated.




From the Back Cover



What you can do yourself against your pain

This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The 4th edition is completely updated.

From the contents

  • Test: How much is your everyday life determined by pain?
  • What you should know about pain
  • Techniques and exercises to cope with pain, including thought-stopping techniques, redirecting attention, rest and relaxation techniques, progressive muscle relaxation according to Jakobson, special breathing techniques, fantasy journeys, self-hypnosis, biofeedback.
  • Changes in unfavourable behaviour
  • Service part with copy template for a pain protocol and addresses of self-help societies

The author

Dr. phil. Jutta Richter is a psychologist and physiotherapist. She has been working with patients with chronic pain in hospital and in her own practice for over 20 years. She gives advanced training, courses and lectures on the topic of "pain, stress management and communication



About the Author



Dr. phil. Jutta Richter is a psychologist and physiotherapist. She has been working with patients with chronic pain in hospital and in her own practice for over 20 years. She gives advanced training, courses and lectures on the topic of "pain, stress management and communication".

Dimensions (Overall): 9.61 Inches (H) x 6.69 Inches (W) x .32 Inches (D)
Weight: .54 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 137
Genre: Medical
Sub-Genre: Pain Medicine
Publisher: Springer
Format: Paperback
Author: Jutta Richter
Language: English
Street Date: May 26, 2023
TCIN: 90804165
UPC: 9783662657010
Item Number (DPCI): 247-34-7940
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.32 inches length x 6.69 inches width x 9.61 inches height
Estimated ship weight: 0.54 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Frequently bought together

Pain Control with EMDR - by  Mark Grant (Paperback)

$44.99
MSRP $50.00
Buy 2, get 1 free select books, music & movies

The Last Stargazers - by  Emily Levesque (Paperback)

$11.07
MSRP $18.99
Buy 2, get 1 free select books, music & movies

Now What? - by  Gene R Nichol (Paperback)

$16.95
Buy 2, get 1 free select books, music & movies

Let Them Theory - by Mel Robbins (Hardcover)

$15.68
Buy 2, get 1 free select books, music & movies
4.8 out of 5 stars with 190 ratings

Guests also viewed

Unlearn Your Pain - by  Howard Schubiner (Hardcover)

$30.00
MSRP $32.00
Buy 2, get 1 free select books, music & movies

Discover more options

Bird Nerd - by Jennifer Ann Richter

$10.99 - $12.90
MSRP $10.99 - $18.99
Buy 2, get 1 free select books, music & movies

Mountain Biking Adventures With Izzy - by Lindsey Richter & Heidi Ashwell

$13.79 - $19.99
MSRP $16.99 - $19.99
Buy 2, get 1 free select books, music & movies

The Understudy - by  Morgan Richter (Hardcover)

$20.60
MSRP $28.00
Buy 2, get 1 free select books, music & movies
4 out of 5 stars with 1 ratings

Richter - (Basic Art) by  Klaus Honnef (Hardcover)

$12.19
MSRP $20.00
Buy 2, get 1 free select books, music & movies

Related Categories

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member ServicesLegal & Privacy

Stores

Find a StoreClinicPharmacyTarget OpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacy PolicyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy