venum
loop-boxing-gloves| SIZE | Best Practice | Weight |
|---|---|---|
| 8 oz | Light training / Competition | < 140 lbs. |
| 10 oz | Light training / Competition | 140 - 150 lbs. |
| 12 oz | Medium training / Sparring / Heavy Bag | < 155 lbs. |
| 14 oz | High training / Sparring / Heavy Bag | < 177 lbs. |
| 16 oz | High training / Sparring / Heavy Bag | < 177 lbs. |
These best practice estimates are purely indicative data intended to provide a theoretical benchmark.