Weigh Less, Live Longer - by Louis J Aronne (Paperback)

About the Book

Drawing on the latest research, Dr. Lou Aronne's "Getting Healthy" Plan explains why and how the body loses and gains weight and then shows how to determine your healthiest possible weight based on your personal lifestyle, heredity, and individual metabolism. Dr. Aronne provides complete menu plans for healthful, well-balanced, and appetizing meals, along with calorie- and fat-burning exercises. 90 illustrations. Charts. Tables.

Book Synopsis

Let Dr. Lou Aronne help you achieve your goal of a longer, morevital life. His easy-to-follow diet and exercise plan shows you howto reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories youneed to lose weight, look great, feel more energetic, and be at thepeak of health. Make your dream of permanent weight control alife-saving reality!

Complete menu plans for healthful meals
* Easy, appetizing recipes
* Plans for managing stress
* Fat and calorie-burning exercises.

"If you want to weigh less and live longer, this is the book tohave." --robin leach

"Next to having Dr. Lou Aronne as your personal physician, WeighLess, Live Longer is the best option for weight loss and goodhealth." --erica jong.

"Dr. Lou Aronne succeeded in helping me and many notable friends tolose weight and live more healthful lives. Not only do I look andfeel better, he made it easy!" --preston robert tisch, co-chairmanof the board and co-Chief executive officer, loewscorporation.

"Dr. Aronne is, without question, a fine doctor, a wonderful man, and always generous with tongue depressors." --david letterman.

From the Back Cover

Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories you need to lose weight, look great, feel more energetic, and be at the peak of health. Make your dream of permanent weight control a life-saving reality!

Complete menu plans for healthful meals

• Easy, appetizing recipes
• Plans for managing stress
• Fat and calorie-burning exercises.

"If you want to weigh less and live longer, this is the book to have." --robin leach

"Next to having Dr. Lou Aronne as your personal physician, Weigh Less, Live Longer is the best option for weight loss and good health." --erica jong.

"Dr. Lou Aronne succeeded in helping me and many notable friends to lose weight and live more healthful lives. Not only do I look and feel better, he made it easy!" --preston robert tisch, co-chairman of the board and co-Chief executive officer, loews corporation.

"Dr. Aronne is, without question, a fine doctor, a wonderful man, and always generous with tongue depressors." --david letterman.

About the Author

Louis J. Aronne, M.D., is Director of the Comprehensive Weight Control Center in New York City. He serves as Clinical Associate Professor of Medicine at Cornell University Medical College and is a member of the Laboratory of Human Behavior and Metabolism. Dr. Aronne appears regularly on the TV Food Network and is the host of Sapient Health Network's "Winning at Weight Control" site on the World Wide Web at aronne.shn.net. Dr. Aronne's home page can be found at www.aronne.com.