Weight Loss Plan For Menopause - by Yara Green (Paperback)

Book Synopsis

Are you navigating uncomfortable menopause symptoms? Are you looking for diet adjustments that will help control weight, improve sleep, and protect bone health? If so, read "Best Weight Loss for Menopause women!"

In this book, you'll find diet instructions, explanations, and recipes that were designed specifically for women who are going through menopause to lose weight and improve symptoms.

This book gives diet advice for all women experiencing menopause, but with a twist! Here, you'll find complete information about how particular diets affect your weight and menopause symptoms, plus a FREE 7-Day Meal Plan for whichever diet you choose!

In this book, find out:

How diet can help control weight during menopauseHow your lifestyle affects mood, weight, and well-being in this transitional periodHow to enjoy various delicious diets while maintaining the right nutrient balance and optimum blood sugarHow to make yummy Mediterranean, Low-Carb, Vegan, Vegetarian, and DASH meals

...and more!

This book will help you understand how different foods and food groups affect menopause, weight, and other symptoms, and advise which foods to avoid to prevent bloating, fat deposits, and discomfort.

You CAN enjoy delicious meals and stay fit! Get "Best Weight Loss for Menopausal Women" NOW and start losing weight!

Review Quotes

Weight Loss Plan for Menopause by Yara Green is a guide for helping women combat the negative effects of menopause before and after it begins. The book addresses key concerns, like weight gain and fluctuating hormones, providing readers with a diet and exercise plan that can lower their weight gain and decrease the chances of a long-term negative impact from menopause. Facts and myths about menopause are included to inform and empower women to become more aware of their changing bodies.

Editorial Reviews

"Yara Green's Weight Loss Plan for Menopause is a comprehensive roadmap presented in a straightforward and easy-to-follow fashion. The book demystifies the physiological changes of menopause, while presenting a collection of possible dietary approaches for managing this potentially tricky time. The recipes are easy to prepare for complete meal plans, with pros and cons for each approach, and explain the science of how each diet can work, so it is not a one-size-fits-all solution. The book also offers more general lifestyle tweaks, making this a must-have for anyone approaching this particular time of life and wanting to improve their mood and overall health." Self-Publishing Review, ★★★★1/2