Welcome to Audhd - by Megan Griffith (Paperback)

Book Synopsis

Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers) desperately needed.

As an adult who's AuDHD, you need adult advice on how to do adult things, like how to make dinner every single night for the rest of forever, or how to interview for, get, and keep a job without burning out. You need support that's designed for you as an adult, and as someone who's not just autistic, not just ADHD, but both.

This book covers all of that, and more. From gentle emotional validation to incredibly practical advice, and exercises to help you create real change in your daily life, Megan Griffith is ready to be your guide into the wonderful, terrible, confusing, liberating world of AuDHD.

Welcome home.

Review Quotes

This book is a warm hug for every late-diagnosed auDHDer. It's validating, empathetic, and extremely informative, giving context to the challenges we've faced (without realizing them) for decades. Each chapter covers an important aspect of navigating adult life with auDHD without getting lost in jargon or dismissive advice to just be more typical. Highly recommend!--Caitlin Fisher, AuDHD writing coach and host of the Neurodivergent Creative Podcast

This book feels like having your AuDHD best friend give you the download you've been craving in order to finally feel at home in your own brain. Her blend of clear, straightforward communication and empathy makes you feel both seen and capable.--Isabeau Korylak, Founder of Neurofriendly

As an almost 40-year-old woman with undiscovered AuDHD, I didn't know what I didn't know. Megan's work helped me connect the dots of my truth. Her book gives language to your feelings and offers tools to live your authentic AuDHD life.--Layla F. Saad, NYT & Sunday Times Bestselling Author of Me & White Supremacy

About the Author

Megan Griffith is auDHD-autistic and ADHD. She is an auDHD life coach who's spent the last 10 years learning everything she can about emotions, selfhood, neurodivergence, and community. In addition to running her coaching business, The Neurocuriosity Club, she's also a speaker and author, and she loves doing deep dives on all things autism, ADHD, and neurodivergence. When she's not writing or working with clients, she can typically be found dying her hair or taking walks with her husband and three kids.