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Yoga - by Donald Moyer (Paperback)

Name: Yoga - by Donald Moyer (Paperback)
Brand: Shambhala
SKU: 92681627
Price: 23.05 USD
Availability: InStock

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About this item

Details

Highlights

Written by an author who has practiced Iyengar-style yoga since 1971 and who studied with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers.
Author(s): Donald Moyer
256 Pages
Health + Wellness, Yoga

Description

About the Book

Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B.K.S. Iyengar himself, this guide is a thorough, up-to-date resource for students and teachers, and allows readers to tailor the instruction to fit their needs.

Book Synopsis

Written by an author who has practiced Iyengar-style yoga since 1971 and who studied with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book.

Review Quotes

A yoga teacher since 1974, Donald Moyer has been practicing the Iyengar method of yoga since 1971. He is the founder and director of The Yoga Room in Berkeley, California, and is a former president of the California Yoga Teachers Association (CYTA). Donald wrote the "Asana" column for Yoga Journal in 1987, 1989, and 1992. He lives in Berkeley, California.

Specifications

Dimensions (Overall): 10.98 Inches (H) x 8.48 Inches (W) x .61 Inches (D)

Weight: 1.88 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 256

Genre: Health + Wellness

Sub-Genre: Yoga

Publisher: Shambhala

Format: Paperback

Author: Donald Moyer

Language: English

Street Date: April 6, 2015

TCIN: 92681627

UPC: 9781930485129

Item Number (DPCI): 247-06-4808

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.61 inches length x 8.48 inches width x 10.98 inches height

Estimated ship weight: 1.88 pounds

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Return details

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