$5.89 sale price when purchased online
$8.99 list price
Target Online store #3991
About this item
Highlights
- A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind This short time is all it takes to master the 38 simple exercises in this book.
- About the Author: Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961.
- 320 Pages
- Health + Wellness, Yoga
Description
Book Synopsis
A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!About the Author
Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam's Introduction to Yoga) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.Dimensions (Overall): 6.95 Inches (H) x 4.2 Inches (W) x .85 Inches (D)
Weight: .35 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 320
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Bantam
Format: Paperback
Author: Richard Hittleman
Language: English
Street Date: March 1, 1983
TCIN: 90808195
UPC: 9780553277487
Item Number (DPCI): 247-41-3826
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.85 inches length x 4.2 inches width x 6.95 inches height
Estimated ship weight: 0.35 pounds
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