$9.72 sale price when purchased online
$15.99 list price
Target Online store #3991
About this item
Highlights
- Daily, mindful yoga practice is within your reach--no expensive classes necessary--with this classic book with over a million copies in print.
- Author(s): Richard L Hittleman
- 224 Pages
- Health + Wellness, Yoga
Description
Book Synopsis
Daily, mindful yoga practice is within your reach--no expensive classes necessary--with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine--for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing--even quitting smoking. And by completing this accessible, intuitive program, you'll ease into a regular, sustainable yoga practice to last you a lifetime. "Highly recommended." --Library JournalDimensions (Overall): 8.22 Inches (H) x 9.08 Inches (W) x .48 Inches (D)
Weight: 1.1 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Workman Publishing
Format: Paperback
Author: Richard L Hittleman
Language: English
Street Date: January 6, 1972
TCIN: 11975303
UPC: 9780911104219
Item Number (DPCI): 248-30-5738
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.48 inches length x 9.08 inches width x 8.22 inches height
Estimated ship weight: 1.1 pounds
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