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Your Embodied Life - by Kelly King (Paperback)
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Highlights
- Movement and mindfulness combine to awaken joy, spark curiosity, and deepen people's connection to themselves.Your Embodied Life is a quick-start guide to cultivating daily joy through simple yet powerful mindfulness and movement practices.
- Author(s): Kelly King
- 220 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
Description
Book Synopsis
Movement and mindfulness combine to awaken joy, spark curiosity, and deepen people's connection to themselves.Your Embodied Life is a quick-start guide to cultivating daily joy through simple yet powerful mindfulness and movement practices. Part inspiration, part workbook, and part gentle invitation, it blends storytelling, research, and reflection to support real-life change.With relatable anecdotes and easy-to-follow prompts, this guide offers a grounded entry point into mindfulness-whether through quick movement breaks, reflective writing, or full-body awareness practices.Each chapter offers space to pause, breathe, wriggle, and integrate--encouraging a fuller, more joyful way to move through life.Take a deep breath, wriggle, and begin.Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .55 Inches (D)
Weight: .72 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 220
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Publisher: Morgan James Publishing
Format: Paperback
Author: Kelly King
Language: English
Street Date: March 24, 2026
TCIN: 1006354373
UPC: 9781636989297
Item Number (DPCI): 247-02-9620
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.55 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.72 pounds
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