Mitts are often sold in two size groups (S/M and L/XL). Typical punching-surface dimensions found in listings include: 6.5" × 7.5", 6.75" × 8", 7.25" × 8.5", and 7.5" × 8.75".

Most listings describe a pull-on closure or pull-on hand compartment for adult punching mitts.

Padding ranges from high-density layered foam (for maximum absorption) to soft, low-density layered foam (for a broken-in, speed-oriented feel).

Common features include padded finger protectors, padded wrist support, an ergonomic grip ball or grip bump, breathable or ultra-soft inner-hand surfaces, and pre-curved shapes for a natural fit.

Several mitts include breathable or ultra-breathable mesh on the hand or in the hand compartment to help airflow and speed drying.

Common designs use small, pre-curved punching surfaces—often semi-parabolic or oval—to aid accuracy and support natural hand alignment.