best strength training book

Many include detailed, step-by-step exercise instructions accompanied by photos or illustrations, plus sample training programs and testing protocols. In this set, examples list dozens of sample programs and hundreds of exercise instructions or variations.

These books are generally aimed at adult readers and span skill levels from beginners and general fitness enthusiasts to personal trainers, coaches, and sport professionals. Descriptions typically indicate whether content is introductory, intermediate, or geared toward practitioners and coaches.

Some books note availability of continuing education credits or an associated continuing education exam. Descriptions indicate that an exam tied to the book may be available and can be purchased separately or as part of a package.

Most are published as paperbacks, with some hardcovers available. Page counts in these results range roughly from 176 to 576 pages.

Some include online video demonstrations, while others provide detailed testing protocols to measure strength, power, speed, agility, endurance, and body composition, along with sample training programs.