diet cleanse

Directions vary by product, but common patterns are: daily dosing for the program length (e.g., a 14‑day protocol), two‑part programs with specified daily doses, or overnight formulas taken shortly before bed. Some overnight products recommend taking a capsule or serving about 30 minutes before bedtime so effects occur by morning. Always follow the label directions for the specific product you use.

Common formats are capsules or caplets, powdered mixes, and liquid tinctures. Packaging and serving formats can vary by brand and product.

Common labels include vegan, gluten‑free, and non‑GMO. Some products carry specific certifications such as Certified Gluten‑Free, Non‑GMO Project Verified, third‑party testing seals, or Clean Label Project certification—certifications vary by product and brand.

Some products are labeled stimulant‑free or senna‑free and advertise gentler overnight support. Other formulas list herbal laxatives as active ingredients—common examples include senna leaf and cascara sagrada. Check the label to confirm whether a product contains stimulant or laxative herbs.