exercise books seniors

The New Rules of Lifting for Women - by Lou Schuler & Cassandra Forsythe & Alwyn Cosgrove (Paperback)

Mark Twain Media Weightlifting for Teenagers

High-Performance Training for Sports - 2nd Edition by David Joyce & Daniel Lewindon (Paperback)

Resistance Band Workbook - by Karl Knopf (Paperback)

The Lazy Person's Guide to Exercise - by Susan Elizabeth Clark (Hardcover)

Fascia Release and Balance: Franklin Method Ball and Imagery Exercises

Golf All-In-One for Dummies - (For Dummies) by The Experts at Dummies (Paperback)

Thin Thighs in 30 Days - by Wendy Stehling (Paperback)

The Workout Journal and Roadmap - by Jon Moore (Spiral Bound)

This Is Not about Running - by Mary Cain (Hardcover)

The Courage to Commit - by Shawn Johnson & Andrew East (Hardcover)

The Women's Health Big Book of Pilates - by Brooke Siler & Editors of Women's Health Maga (Paperback)

Judo - (Goddard Method) by James Goddard (Paperback)

The Little Book of Pilates - by Rachel Lawrence (Paperback)

The New ABS Diet for Women - by David Zinczenko (Paperback)

Pocket Workouts - 100 no-equipment Darebee workouts - by N Rey (Hardcover)

Nutrition for Sport and Exercise - by Vincent Perkins (Hardcover)

Sports Nutrition: Energy Metabolism and Exercise - by Peyton Turner (Hardcover)

Essentials of Strength Training and Conditioning - 5th Edition (Hardcover)

Dear Coach - by Sara Erdner (Paperback)

Athletic Body in Balance - by Gray Cook (Paperback)

Somatic Exercises for Dummies - by Kristin McGee (Paperback)

101 Ground Training Exercises for Every Horse & Handler - (Read & Ride) by Cherry Hill (Spiral Bound)