katonah yoga book

Most of the listed books are shown as paperback; at least one listing is hardcover.

All of the listed books are published in English.

Common themes include spiritual and emotional benefits of yoga, interpreting and practicing Patanjali's Yoga Sutras, tools for stress relief and mental focus, and applying ancient teachings to modern life.

Listings mention practical supports such as suggested practices or exercises, end-of-chapter reflections, commentary and translations, and accessible introductions for applying the sutras in daily life.

Page counts shown include 144, 226, 296, 368, and 480 pages, giving an overall range of 144–480 pages.

The listings specify a suggested age of 22 years and up.

Heights range from 6.22 to 8.4 inches, widths from 4.82 to 5.5 inches, and thicknesses from 0.61 to 1.2 inches.