magnesium potassium

Magnesium appears as citrate, malate, glycinate, and gluconate, including some products that use malate/citrate combinations. Potassium is listed either as potassium citrate or more generally as a potassium electrolyte or natural potassium source.

Most listings note the presence of potassium but do not list a specific amount; one product explicitly states 140 mg of potassium per vegetarian capsule.

Commonly included co-ingredients are calcium, sodium, phosphorus, chloride and boron, often as part of broader electrolyte or mineral blends.

Serving directions vary by format: capsules typically advise 1–4 capsules or 1 capsule 1–2 times daily with meals; gummies recommend 2–3 per day; powders or stick packs instruct mixing one stick with water; and one beet crystal product suggests 1 tablespoon daily.

Powdered stick packs are described as having a crisp tea-lemonade flavor with no artificial additives; they reportedly dissolve quickly in water and receive consistently positive taste and mixability reviews.

Listings mention manufacture or testing in cGMP-certified laboratories, production in FDA-registered facilities following Good Manufacturing Practices, GMP-certified factories, and NSF certification for one powdered stick pack.