Metamucil is available as a powder (measured in teaspoons) and as capsules.
Labels commonly state '18 Years and Up' or 'Adult' and include warnings to keep products out of reach of children and to consult a doctor if pregnant, nursing, or if you have a medical condition.
Listed amounts vary by product: the powder serving provides 2.4 grams of soluble fiber; some capsule servings list 1.8 grams of soluble fiber per serving; another listing shows 2,000 mg per serving (2.0 g).
