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Psyllium Fiber Supplement Capsules - 160ct - up&up™
$5.69 ($0.04/count)
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About this item
Highlights
- Packaging may vary. Same trusted quality
- Compare to active ingredient in Metamucil Capsules 3-in-1 MultiHealth Fiber
- Psyllium fiber capsules give you 1.8g of fiber per serving
- Capsules don't require measuring and mixing like powdered fiber
- Psyllium husk is a 100% natural fiber you can feel good about taking
Description
Get your fiber without the fuss when you add Psyllium Husk Fiber Supplement Capsules from up&up™ to your daily routine. Giving you 1.8 grams of fiber per serving, these fiber capsules are an easy, no-fuss way to supplement your daily fiber intake. No-mix capsules mean you never have to scrub sticky fiber out of your cups, and natural psyllium husk means you can feel good about your supplementation. Whether you're taking fiber on doctor's orders or just want to boost the amount of fiber in your diet, these capsules make it easier than ever.
We believe making smart choices for the people, places, and pets in your life should be easy and affordable. And, having quality you can trust should be a given. That’s why you can count on our promise – caring for your everyday in every way.
Satisfaction guaranteed – Love it or your money back.
We believe making smart choices for the people, places, and pets in your life should be easy and affordable. And, having quality you can trust should be a given. That’s why you can count on our promise – caring for your everyday in every way.
Satisfaction guaranteed – Love it or your money back.
Suggested Age: 12 Years and Up
Product Warning: Contains psyllium, consult a doctor if you have a medical condition prior to use
Product Form: Capsule
Package Quantity: 160
Primary dietary ingredient: Fiber
Primary dietary ingredient amount per serving: 520 mg
TCIN: 15091576
UPC: 311673896662
Item Number (DPCI): 245-05-0218
Origin: Made in the USA or Imported
Healthcare Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
If the item details aren’t accurate or complete, we want to know about it.
Active ingredients
in each capsule: psyllium husk (approximately 0.52 g).
Purpose
Purpose: Fiber Laxative.Uses
For maintaining healthy blood sugar levels as part of your diet., Effective in treating occasional constipation and restoring regularity., For promoting and maintaining digestive health., When Used as a Dietary Fiber Supplement: For lowering cholesterol to promote heart health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease by lowering cholesterol. One serving of this product has 1.8 grams of this soluble fiber., For occasional constipation and to help promote and maintain regularity.Allergy alert
This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. When Used as a Dietary Fiber Supplement: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.Ask a doctor before use if
Ask a doctor before use if you have a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting.Stop use and ask a doctor if
constipation lasts more than 7 days, rectal bleeding occurs. These may be signs of a serious condition.Keep out of reach
In case of overdose, get medical help or contact a Poison Control Center right away at 1-800-222-1222.Directions
Take this product with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Laxatives, including bulk fibers, may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. When Used as a Dietary Fiber Supplement: Swallow 1 capsule at a time and take in an upright position. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.Adults 12 Years and Older:
5 capsules with 8 oz of liquid (swallow 1 capsule at a time) at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours.Children 12 Years and Under:
Ask a doctor.New Users:
Start with 1 Serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjust to increased fiber intake.For Lowering Cholesterol To Promote Heart Health:
5 capsules 4 times daily. Consult your doctor if you are considering use of this product as part of cholesterol-lowering program.For Maintaining Healthy Blood Sugar Levels as Part of Your Diet:
5 capsules 4 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels.For Promoting and Maintaining Digestive Health:
2 to 5 capsules up to 4 times daily for fiber supplementation. For children under 12, consult a doctor.For Occasional Constipation and to Help Promote and Maintain Regularity:
2 to 5 capsules up to 4 times daily for fiber supplementation. For children under 12, consult a doctor.Other information
Each Capsule Contains: potassium 5 mg. Capsules are sealed using a band around the middle. Store at room temperature tightly closed to protect from humidity. Contains a 100% therapeutic fiber. Do not use if printed inner seal is broken or missing.Inactive ingredients
caramel color, edible ink, gelatin, polysorbate 80. when used as a dietary fiber supplement: psyllium husk, gelatin, polysorbate 80, caramel color, edible ink.
Question or comments?
800-910-6874Serving Per Container: 32
Amount Amount per serving:
Calories: 5
% Daily Value*
Total Carbohydrate 2g1%
Dietary Fiber 2g7%
Soluble Fiber 2g
Protein 1g
Iron 0.4mg2%
Potassium 25mg1%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
psyllium husk gelatin, polysorbate 80, shellac, red iron oxide, propylene glycol
Allergens & Warnings:
TAMPER EVIDENT: DO NOT USE IF PRINTED INNER SEAL UNDER CAP IS BROKEN OR MISSINGShipping details
Estimated ship dimensions: 4.41 inches length x 2.09 inches width x 2.29 inches height
Estimated ship weight: 0.298 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 365 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Q: How many grams of fiber are in each capsule?
submitted by TheHunBun - 5 years ago
A: 520mg each capsule Ref: dailymed.nlm.nih.gov
submitted bySOLOW - 1 year agoA: A single capsule has 0.36g fiber. The reasoning: 1.8 grams of fiber in 5 capsules (5 caps is 1 serving). The math: 1.8g ÷ 5 caps = 0.36g / cap
submitted byMrGong - 4 years agoA: Hi TheHunBun – Thanks for reaching out. Great question! Each capsule has 1.8 grams of this soluble fiber. I hope this information help. Happy health! - Keacia
submitted byKeacia - 5 years agoTarget staff support
Q: Can you tell me if it is gluten-free?
submitted by GCrusher - 11 months ago
A: I have looked on my bottle and it says nothing about gluten at all.
submitted byLuvmy4qts - 1 month ago
Q: Did you change the formulation? The texture, solubility, and taste are completely different. We’ve bought this product for years and the changes are really unfortunate.
submitted by TGRAT - 1 year ago
A: I just picked up a bottle yesterday and looked at the ingredients. The new formulation contains shellac and propylene glycol. I am returning tomorrow.
submitted bySRS - 1 year ago
Q: I cannot see how many should I use per day on the picture. Can someone tell me me how many should I use for dietary routine?
submitted by BEN - 4 years ago
A: Please read all the information under the "Drug Facts" link/tab. Here is the summary... "Adults 12 Years and Older: 5 capsules with 8 oz of liquid (swallow 1 capsule at a time) at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours."
submitted byMrGong - 4 years agoA: Hello Ben, Each capsule contains 7g of added fiber. Please consult with your healthcare professional to determine how much added fiber is correct for your diet and lifestyle. - Jonathan
submitted byJonathan - 4 years agoTarget staff support
Q: Noticed there is no answer as to country of origin. What is the country of origin?
submitted by ladynanja - 7 years ago
A: They are made in India!!
submitted byB12 - 6 months agoA: Under the serving information and ingredients list of the bottle it states “Distributed by Target Corporation Minneapolis, MN 55403” That’s the most information that I can give you from going off of the bottle.
submitted byBig Ang - 7 years ago
Q: Does this med contain Xylitol?
submitted by GMC - 1 year ago
A: Hello GMC - Thank you for taking an interest in this product. This item does not contain Xylitol. Hope this helps! Happy Shopping - Amy
submitted byAmy - 1 year agoTarget staff support
Q: what source of gelatin? beef or pork?
submitted by localbuyer - 3 years ago
A: Hello - Great question. The source of gelatin for these fiber supplements is beef. I hope this helps. - Lorraine
submitted byLorraine - 3 years agoTarget staff support
Q: Do you take before or after eating? Do you take with food?
submitted by Simi - 4 years ago
A: Hi Simi - Thank you for reaching out to us. Take this product with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Laxatives, including bulk fibers, may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. When Used as a Dietary Fiber Supplement: Swallow 1 capsule at a time and take in an upright position. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. Have a great day. - Tia
submitted byTia - 4 years agoTarget staff support
Q: how many grams of fiber per 5 capsule serving
submitted by fiber lover - 4 years ago
A: Hi, Psyllium fiber capsules give you 1.8g of fiber per serving
submitted byShari - 4 years agoTarget staff support
Q: Does it have any insoluble fiber or just soluble?
submitted by resident - 5 years ago
A: Psyllium husk is typically just soluble fiber.
submitted byMrGong - 4 years ago
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effectiveness: 4.19 out of 5
quality: 4.06 out of 5
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69% would recommend
127 recommendations
1 out of 5 stars
30 September, 2025Verified purchase
Beaware of warning label for lead!
I bought this product and used it a handful of times only then to realize there is a warning label on the back. It says using this product could expose you to lead! Why would this even be on the shelf?! awful!
5 out of 5 stars
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25 September, 2025Verified purchase
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good product! Helpful
1 out of 5 stars
Thumbs down graphic, would not recommend
25 September, 2025
WASTE OF MONEY
It takes FIVE capsules to give you less than 2 g of fiber a day when the daily recommended is 25-35 grams. There are much better supplements out there.
1 out of 5 stars
Thumbs down graphic, would not recommend
5 September, 2025
Contains LEAD
Psyllium Fiber husk supplements contain lead. All of them. Avoid this if you value your health.
5 out of 5 stars
Thumbs up graphic, would recommend
15 August, 2025Verified purchase
helped me lose weight
made me feel full which was why i got it, i was able to lose a couple pounds in a week but it was mainly bloating and water weight. i’d say these capsules along with a calorie cut can make you lose weight fast so it works!
1 out of 5 stars
Thumbs down graphic, would not recommend
12 August, 2025Verified purchase
Not a fan of the formula change.
I used to swear by this product! It kept me inconsistent with very healthy “movements.” it appears they changed the formula and added some other fillers. My stomach has been inconsistent and the desirable facts I used to get with this have stopped occurring. I’ve seen several people say the same thing and reviews and on Reddit. Very sad.
1 out of 5 stars
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8 August, 2025Verified purchase
Not effective
Didn’t work at all for me
4 out of 5 stars
2 July, 2025Verified purchase
Works well, capsules smell after a while
After a few weeks I noticed the capsules had a strange smell. I didn't see a silica packet inside so maybe the capsules had absorbed water from the air, but I live in a pretty dry climate so I'm not sure what happened there. Still, the psyllium husk appears to work well.
5 out of 5 stars
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18 June, 2025Verified purchase
does the job
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1 out of 5 stars
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17 June, 2025Verified purchase
Wouldnt recommend
There’s a weird taste to this pill. It didn’t seem to work for me. I would take it as recommended and drank adequate amount of water. My stools remained the same.
1 out of 5 stars
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11 June, 2025
I'll pass due to questionable inactive ingredients
What's with the "inactive" ingredients? I expect to see a lubricant for the encapsulating machine, but not the other chemicals.
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15 May, 2025
California proposition warning!
California proposition warning on label for lead.
1 out of 5 stars
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5 April, 2025Verified purchase
Made me very ill, do not recommend.
Many of us turn to psyllium husk for an excellent boost in our fiber intake. Sadly, this contains Propylene Glycol, a major ingredient in commercial laxitives. Side effects of too much Propylene Glycol include loose watery stools, stomach pain, shortness of breath, dizzyness, and erratic painful muscle cramping. All of this led to a very expensive trip to the ER. So no. Do not get this.
2 out of 5 stars
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Hair inside the capsule!!
I've been taking these for years. Just bought new bottle and theirs a thick black hair stuck inside. So gross. I put this in my mouth and I felt it, took it out that's when I noticed. This was a brand new bottle.
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Post partum moms add this to your cart.
Works great! As a post partum mom who had a c section this is a lifesaver. Since I am also nursing and drinking a ton of water I still have some issues with passing bowels. This helps ease that horrid first poop. And continues to help me with that issue. It is part of my post partum vitamins and should be in yours too! They don’t tell you about how much nursing your baby affects your body.
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11 February, 2025Verified purchase
A staple for years now
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