now calcium magnesium

NOW calcium and magnesium supplements are sold as capsules, tablets, and a powder option.

Many NOW calcium–magnesium products also include vitamin D‑3 and may include other nutrients such as vitamin K‑2 and zinc.

Ratios vary by product: some use a 1:1 calcium-to-magnesium ratio, while others use a higher magnesium formulation (noted as a 2:1 magnesium-to-calcium or “reverse 2:1” ratio).

Suggested ages vary by product: some list “12 years and up,” one lists “All Ages,” and one is labeled “Adult Use Only.” Check the specific product label for exact age guidance.

Directions vary by product but typically recommend taking capsules or tablets with food. Examples include “Take 2 capsules twice daily with food” and “Take 3 tablets daily, preferably in divided doses, with food or at bedtime.” Follow the label for the specific product.

The powder formulation uses citrate forms: Calcium Citrate and Magnesium Citrate.

Product details commonly include advice to consult a doctor before use if you have a medical condition. Always read the specific product label for complete warning and safety information.