nut butter clif

CLIF nut-butter bars come in two main textures depending on the variety: crunchy and chewy.

A CLIF Bar Mini contains about 100–110 calories and roughly 4–5 g of protein per mini bar.

Across the range, CLIF nut-butter bars list several protein sources as ingredients; examples include milk protein, soy protein, and other plant-based proteins.

Available varieties include high-protein chocolatey peanut-butter bars, nut-butter–filled organic snack bars, CLIF Bar Minis (peanut-butter granola minis), and chewy or crunchy peanut-butter granola bars designed for on-the-go snacking.

Protein per bar varies by product; examples shown in the listings include about 5 g, 7 g, 10–11 g, and a high-protein option at around 20 g per bar.

They’re marketed as portable, on-the-go snacks and sources of sustained energy: some varieties are positioned for pre- or during-activity fueling, while higher-protein options are promoted for post-workout recovery.