omega 3 foods

The listings show long‑chain marine omega‑3s (EPA and DHA) in several fish‑derived products, DHA specifically called out in some children’s gummies, and ALA listed for the plant‑based trail mix.

Labels show omega‑3s in several ways: total omega‑3 milligrams per serving, separate EPA and DHA milligrams, ALA milligrams for plant sources, and sometimes milligrams of fish oil per serving.

The selection includes adult formulations (adults/18+), children’s options for ages 2 and up, and a gummy formulated for ages 2–6.

Amounts vary by item: concentrated softgels list about 720 mg and 1,280 mg per serving; gummies range from roughly 100 mg up to 600 mg per serving; a salmon serving lists about 1,150 mg total omega‑3s (approximately 890 mg EPA+DHA); the trail mix lists about 470 mg ALA per serving.